My name is Chris. I'm a personal trainer based in Nottingham at a

Private studio in West Bridgford 

and

Paradigm Gym in Colwick.  

At 43 years old and with over a decade of experience, I've worked with clients across a wide spectrum of ages and fitness levels, helping them build confidence, strength, and 

fitness safely.

 I've trained:

• Clients from 12 to 80 years of age.
• Individuals recovering from strokes and heart attacks.
• Clients managing health conditions and injuries such as lupus, diabetes, osteoporosis, dyspraxia, cerebral palsy, and back issues, 
• From complete beginners to competitive athletes.
• Clients are dealing with obesity, underweight issues, and severe musculoskeletal pain.
• Individuals recovering from hip and knee replacement and other surgeries. 

Whether you're just starting your fitness journey, returning from an injury, striving to improve your athletic performance, build muscle, lose fat, or looking to enhance your strength, mobility, and quality of life, I offer personalised training programs tailored to your specific needs. Together, we will overcome obstacles and reach your goals.

I’m confident I can help, no matter your goal!

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Don't put off starting personal training because you think you're too old or not fit enough. ​I currently have 10 clients over 45, with the oldest being 80 years old. I've trained hundreds of people with various issues that they thought might prevent them from training in a gym.